Posted by: Sue D. Gelber | February 11, 2013

Running: (Just Like) Starting Over

We had a strong relationship: committed, devoted, loving. We were inseparable. But then we grew apart. At first, I thought it would be just a little break while I spent time at yoga, recovering from my last marathon. Just when we were about to rekindle the romance, however, I got hit by the flu. My running shoes collected dust, ignored and unloved.

But now marathon training has started again. Alas, that neglect means that all my speed, all my endurance has disappeared. Still, I’m renewing my vows to my running shoes – every pair of them. It’s just like starting over.

(In case you haven’t noticed, I wear Saucony shoes. Lots of them.)

Posted by: Sue D. Gelber | December 23, 2012

How a Marathon Is Like Christmas

On the surface, a marathon and Christmas seem to be completely different. One involves running, sometimes in pain, for several hours while exposed to the elements. The other involves sitting in front of a brightly lit tree while opening presents and eating goodies. No similarities there.

But in an effort to compare and contrast a marathon and Christmas, I did a handy-dandy chart:

Marathon Christmas
Duration 26.2 miles However many days between Thanksgiving and Christmas
At the end you get A medal Some presents
Beverage of choice Gatorade Eggnog
Food of choice Gu Gingerbread cookies
Appropriate Footwear Sauconys Uggs
Toughest workout in preparation 20 Miler three weeks before The Mall the Saturday before
Calming acttivity leading up to the big day Watch movies Drink Alcohol
The day before Wander around the Expo mumbling “Where the heck is packet pickup?” Wander around the neighborhood with the carolers, mumbling “It came upon a something something, I can’t remember the words.”
Sweet indulgence Honey Stingers Candy canes
External preparation Lay out the race outfit Deck the halls
The night before Carb Load Church Load
Always put off ’til too late Speed workouts Mailing Christmas cards
Name that should not be taken in vain on this day Bart Yasso The Lord
Big symbol towering over the event Finish line banner Christmas tree
Hazards Digestive issues Drunk relatives
Things that could go wrong Pretty much anything Pretty much anything
Budget blown on Yet another shirt with a funny running-related saying you got at the Expo Yet another set of handmade glass ornaments you bought last-minute at that overpriced boutique in town
The thing you display on the front Bib Wreath
Socks Compression Stockings
Mantra One more mile, one more mile Fa la la la la, la la la la
Despicable and/or practical solution Snot rockets Regifting
Most Painful Part Miles 20-24 Karen Carpenter’s Have Yourself A Merry Little Christmas
Unwanted souvenir Unattractive race photos Unattractive morning-of photos
What’s left after A big pile of sweaty running clothes A big pile of torn apart wrapping paper
Immediate result Unable to walk down stairs for two days Unable to look at Eggnog for 364 days
Lasting effect Lingering good feeling Lingering good feeling

So, while quite different on the surface, it seems that in the end, a marathon and Christmas actually have a lot in common. For example, you know well in advance that each event is coming and plan accordingly, sometimes obsessively. The date looms over your brain. You count the days. You make lists of things that have to be done. You do a ton of shopping. You spend a lot of time thinking about food.

As the date gets closer, it’s the only thing you can think about. No matter how prepared you are, there’s always last-minute stress. Have you forgotten anything? What if something goes wrong? Are you really ready?

And then, boom. It’s over. Within just a few short days, life goes back to normal and you’ve forgotten all about it.

Maybe it was better than you expected. Maybe it was a bit of a let down. Maybe you reveled in that euphoric feeling of (endorphin induced?) peace or maybe you were frustrated by the experience. Maybe you spend the next day look back on it, reflecting over every minute.

But most likely, you’re already planning ahead for the next one, in spite of all the time, energy, and effort. Because in the end, the meaning comes not from the event itself but from the journey that you take towards it.

Merry Christmas and Happy Marathoning.

 

Screen shot 2012-12-23 at 2.50.00 PM

The race report everyone wants to read:

What a memorable experience! The wind and rain at the start were crazy, but as a marathoner, I was determined to push through! I was far off my goal time, but I had a great race and was so grateful to be part of this fabulous running community! Every race is a gift! It was a wonderful learning experience! I’m still happy and perky and loving life! And here’s an inspiring quote for you, and maybe a picture of the sun coming through the clouds!

Here’s what really happened:

Screen shot 2012-12-06 at 8.03.32 AM

It was 5:15 AM when the yellow school bus filled with runners pulled up to the start in Folsom, CA, just outside of Sacramento. The driver killed the engine and the sounds of howling winds and sheets of rain hitting the metal roof grew louder. The doors opened, but no one wanted to get out.

I wrapped myself in plastic (rain poncho, garbage bags tied around my feet), waiting until the last possible minute to leave the shelter of the bus. The street leading to the start was already flooded with water flowing faster and deeper than Skidoo Creek in summertime.

As I walked up the road, I expected to see Jim Cantore standing there with a microphone “Reporting live from the center of the storm where conditions are brutal.”

Screen shot 2012-12-06 at 10.23.14 AM

Not only had I never run in weather like that, I’d never been outside in weather like that. Heck, I wouldn’t even drive in those conditions. Back in Chicago, the tornado sirens would be going off and we’d be seeking shelter in a basement, not standing outside wearing garbage bags like a bunch of idiots. (I’d hear later on the news that an inch of rain fell and there were gusts up to 50 mph. Glad I didn’t know that at the time, or I might never have gotten off the bus in the first place.)

I headed to the port-o-potties and, over the screaming winds, commiserated with other runners. Although we had listened to the weather reports, we agreed that we hadn’t anticipated it would be quite so bad. We all looked forward to getting inside the port-o-potties just to get shelter.

When my turn came and I got inside, I was pleased to be out of the wind, but discovered I was not out of the rain. The wind was blowing rain through the vents. I was getting rained on while inside a port-o-potty. A new and humiliating personal low.

I walked back down the street/river to the start line and searched for the pace groups. I paused for a moment to make my final decision. How was I going to run this race?

Conditions were going to be tough – 25 mph headwinds for the first several miles. The conventional wisdom in a marathon is that if you expend too much energy in the beginning, you’ll fall apart by the end. The advice given at the expo the day before was to slow down, adjust expectations, forget the PR in order to have enough energy to finish.

But slow down by how much? Someone at the expo course talk had asked that exact question, and one of the experts recited the scary math: a 10-mph headwind can slow your pace by 38 seconds per mile. (There was an audible collective groan from the audience at the time.) And these winds were much stronger than 10 mph. For me, that meant giving up completely on my 3:55 goal, and running with the 4:15 pace group instead, maybe even 4:20.

As I stood there, rain in my eyes, the wind whipping my yellow plastic poncho, I had to decide what to do. Go with the 3:55 group and hope for the best? Or forget my goal, go out more slowly and survive to run another day?

“I didn’t come here for a 4:15 marathon,” I thought to myself. “I came here for a 3:55 marathon.” If I wasn’t going to make my 3:55 goal, I didn’t care what my finish time was. 3:56 would mean no more to me than 4:56. Go big or go home. I took the garbage bags off my shoes, stepped into the river/street, and lined up behind the 3:55 pacer.

The numbers say it all. The first mile in a marathon is notorious for being too fast, and on this course, the first mile is a significant downhill, merely adding to the speed. Yet, even with the pace group, our first mile was 10 seconds SLOWER than the goal pace. We were headed right into the wind, and it wasn’t pretty. The garbage bags worn by runners smacked around in the gusts, adding to the violence of the sounds surrounding me: the wind roaring, the rain clattering. It was so windy that my poncho wasn’t even keeping me dry. I gave up, peeled it off, and tossed it to the side. Rain, come get me.

The course turned westward, giving us a bit of a respite, and, relieved, I fell in comfortably with the group. We made our way through the first few miles, and the pace seemed sustainable. Then around mile 6 we turned south again. Rick, the pace leader, was steady and strong, but he wasn’t a big guy, so he didn’t block much wind. Once again, the gales took their toll.

There was a lot of debris on the course, including some tree branches that we had to hop over, like doing hurdles at a track. A woman in front of me slipped on a slick man-hole cover. Another stepped in a puddle that turned out to be a hole, and she turned her ankle. I focused on the ground three feet in front of me, only glancing up to make sure I was still with the pace group.

I fell behind a few times, but when I did, I was determined to catch back up. I reminded myself why I came to California, why I spent all that time and money and energy. I had a goal. “I am not a quitter,” I told myself. “I am not a failure.” With that mantra, I always managed to rejoin the group. Until, that is, around mile 11.

Fair Oaks Boulevard was a river. Running through it reminded me of Washington crossing the Delaware, but without the boat. Or the crew rowing. Or the flag. Or the whole victory thing.

Screen shot 2012-12-06 at 10.21.44 AM

We came to the bottom of a hill where the road became more like a lake. The pace leader went to the right, but a small group of us went left, only to find ourselves wedged up against a fence. There was no avoiding it, we had to run through the de facto pond. My feet were completely submerged. Sure, they were already wet from the rain, but this was different. I felt the water seep into my shoes, filling every last air pocket.

Screen shot 2012-12-06 at 10.29.17 AM

We came out of that stretch only to find another flooded section of road. This time, I didn’t even try to avoid it. I sloshed right through the center, feeling the chill surround my flesh yet again.

As the road moved to slightly higher and drier ground, I saw that the pace leader was far ahead. “Catch up slowly,” I said to myself, knowing that if I sprinted I’d expend too much energy. “I am not a quitter. I am not a failure.” Repeat. Repeat. It took a while, but by mile 12 I was back with the group.

success

My legs, however, were not happy. My glutes were killing me, like I’d been running up stairs. I was as fatigued as I had been after my 20 miler a few weeks earlier, and yet I wasn’t even to the halfway point. What was going on? And how could I possibly run an even split when I was already so completely spent before mile 13?

I clung on to Rick, the pace leader, until the halfway point, but then I lost the group again at another street/river crossing. I tried to pick up my pace through mile 14, but my legs felt like lead, as if my feet were wrapped in concrete. Later I realized it was probably the eight pounds of water in my shoes, but at the time I just felt perplexed, defeated, ruined.

Screen shot 2012-12-06 at 10.32.17 AM

Maybe I am a failure, I thought. Maybe I am a quitter. Maybe I’m just a big, fat loser who has wasted time and energy and money on a goal that is nothing but selfish and stupid and probably unattainable.

That was mile 15.

By mile 16, I was working on a list of all the people to whom I owed apologies. To my friends, for isolating myself, avoiding socializing in favor of training, making my world smaller and smaller with each passing day. To my kids, for making them miserable the nights before my long runs, even though it was not their fault that I had to get up at 4:45 to hit the pavement. To my husband, for forcing him to take charge of everything on the weekends, because I was running all morning and then too spent to do anything productive for the rest of the day. All that money. All that time. All that suffering. All that planning. Only to accomplish absolutely nothing. I’m an idiot. In fact, I’m bad at pretty much everything I try to do. A total loser.

It’s hard to run while crying. It’s not the runny nose (besides, with so much water on my face, who could tell if I had a runny nose?). No, the problem is that the throat constricts, making it almost impossible to breathe. I found myself gasping for air, sounding like a barking seal every time I inhaled. I’ve never walked a marathon before, but I did for most of miles 17 and 18, trying to get my emotions under control and my breathing back to normal. I’d tell myself “It’s ok, you’re ok, just get to the finish.” I’d start to run again. But then the words “failure” and “idiot” and “loser” would pop in my head, hitting me harder than any gust of wind could. My throat would tighten, and I’d have to walk again.

Finally by mile 19, I figured that all that crying and walking was pointless. “Just get this over with.”

I started running. Of course, by then my muscles had tightened up. At mile 20 my calf was killing me. I wanted to DNF (for non runners, that means “Did Not Finish”). I considered stopping at the medical tent and getting on the sweep bus.

But for some reason, I kept going. By mile 23, my calf had loosened up. At that point, I just had to jog it in.

It wasn’t easy though. Every time a spectator yelled “Great job!” I wanted to shout back “What the hell do you know? This is not a great job, this is a crappy job. This is a spectacular failure and I’m a total loser. ‘Great job’ my ass.”

But instead I just said “Thanks,” and kept going. The spectators, after all, were as dedicated as any of the runners, and they were trying to be supportive. They had no way of knowing I was actually a complete idiot, knucklehead, doofus, (fill in your choice of insulting noun here).

The only thing that kept me running at that point was the thought of my poor parents at the finish line waiting for me. The rain had stopped, but I was now over a half-hour behind schedule. I imagined my mom worrying that I was dead along the side of the road. I picked up my pace just so I could get to them faster.

As I made the turn on 8th Street, I saw my dad waving. It’s a miracle that I didn’t cry, but I guess I’d already shed enough tears for one day. I stopped to give them both hugs. I apologized for taking so long. “We’re so proud of you,” they said. “Keep going, we’ll see you on the other side.”

I made the final turn towards the finish line. A minute later, a volunteer handed me a medal. I wanted to throw it in the garbage.

It wasn’t until later, when I heard how strong the wind gusts had been and I saw photos of the flooded course, like this one (click here) , and pictures of people running in the driving rain, like this one (click here), that I realized maybe I wasn’t a complete and utter failure after all. 30% of the registered runners didn’t even show up for the start. I guess by just attempting to run it, I was not a total loser. And in spite of all the walking, I still managed to finish in the top half of my age group.

Should I have switched to Tucson in the first place? Maybe. Should I have dropped out halfway and saved my legs for a January marathon instead? Probably. Should I have trained harder and done more? Of course. I had planned for ideal conditions, so when the wind arrived, I wasn’t prepared. Mother nature, quite simply, doesn’t always cooperate. Lesson learned.

I had a goal and failed to reach it. There’s no way around that. But at the very least this race was therapeutic. A lot of my inner demons came bubbling up to the surface on Fair Oaks Boulevard in Sacramento, California. I’m hoping that I left at least a few of them there to get washed away.

Posted by: Sue D. Gelber | December 5, 2012

Weather-Induced Schizophrenia

I love traveling to California. It’s like going to a foreign country, but without having to change currency or bring a passport. Everything is just a little different. The freeways. The socks with sandals. The dreadlocks. The composting. It’s all so funky and interesting. And of course, I love the weather. Chicago is plagued by extremes, both hot and cold. But California is the Even-Steven of the country, weather-wise. It’s Goldilocks-land. Sure, there might be some fog or a small spell of inclement weather, but for the most part, it’s just right.

Except, apparently, the weekend of the California International Marathon.

I started checking the weather for Sacramento 10 days before the race. Around the same time, I began showing symptoms of psychological problems, namely anxiety and multiple personality disorders.

The forecast for race day was grim. A major storm, dubbed the Pineapple Express, would be raging through the area. It would bring rain, yes, but worse, there would be wind. Lots of it. 15-25 mile per hour winds coming from the south/southwest. The CIM course is point-to-point heading, you guessed it, south and west. We’d be running into the wind. The whole time.

I sat in my kitchen in Chicago hitting “refresh” on Weather.com and fretting over what to do. I was going to CIM to try to qualify for the Boston marathon, but I needed all the help I could get. I knew a headwind, even a slight one, would make that goal impossible.

A voice in my head told me that going to Sacramento was a huge mistake. There would be wind! Floods! Maybe even a plague of locusts!

But another voice pointed out that weather forecasts are notoriously inaccurate. It probably wouldn’t be nearly as bad as they said. The folks at The Weather Channel were just being alarmist and trying to make themselves seem more important. Kind of like the people on cable news shows.

My stress level rose higher each day. Should I cancel my trip and try for a different marathon? Should I go and hope for the best? I clenched my jaw. I scowled. I snapped at my family.

“Is this what it’s like,” I asked my husband, “to be uptight? Those people who seem so unhappy and tense all the time, the control freaks – is this what it feels like to be them?”

“Yup,” he replied.

“Wow. This is horrible.”

I started obsessing over what to do. One minute, I decided to forget Sacramento and switch to the Tucson marathon the following weekend instead. The weather looked more promising, plus I had a friend running Tucson. It was the perfect solution! What an obvious choice!

The next minute, I decided that was a terrible idea and I should to stick with Sacramento because really, how bad could it be? It’s California, after all. Think of all those songs about how great the weather is there! They can’t all be wrong, can they?

Then I saw yet another news report about the predicted strong winds and flooding. I booked a hotel room in Tucson.

A few hours later, I cancelled the hotel room in Tucson.

The next day I checked the forecast again. I booked another room in Tucson.

Finally, it was decision time, the morning of my flight.

I decided that I had to go. Not only had I made plans to visit friends in northern California before the race, but my parents were flying all the way to Sacramento from the East Coast just to see me run. I couldn’t leave them stranded by themselves in the middle of a California monsoon.

I canceled the Tucson hotel – again – and headed to the airport.

As I stood at the gate, the news blaring throughout the boarding area included a segment on the severe weather and devastating floods hitting northern California.

I started shaking with nerves.

When the flight landed in Sacramento, I was thrilled. It wasn’t that bad! Just a little drizzle! Perfect running weather! I’d reach my goal time, no problem!

Then as I drove on the highway (or, to use the local vernacular, “the freeway”) from Sacramento to Oakland to go visit friends, I passed through a massive band of wind and rain. Gusts blew my car all over the road. Depression hit.

My conflicting personalities battled each other for the entire 2-hour drive to Oakland.

Fortunately, I had a visit with some college friends to distract me. I had dinner with my former house-mate Stacey and spent the evening catching up with her and her family. The next morning, I was honored to attend her daughter’s school presentation about Buddha. As she and her classmates recited Buddhist teachings, they seemed to be speaking directly to me, encouraging me to be strong. The only time the cynic in me reared her head was when I thought that the call to “end suffering” might mean I should skip the typhoon marathon and go to a warm, dry spa instead. Buddha would approve of some yoga, no?

After being centered and inspired by the adorable budding Buddhists, Stacey and I met up with my old college dorm-mate Matthew Zapruder. As always, his calm, solid presence was relaxing and reassuring. And no wonder he has the ability to soothe the savage, or at the very least anxiety-ridden, beast: he’s a poet. (A fabulous one, by the way. You should go buy his books right this very minute. Seriously. Go do that and come right back.)

There’s something special about spending time with friends from college. It’s almost like getting in touch with the potential nugget that exists, even if dormant, inside, revealing who you used to be and what you could – even still – become. There are no filters imposed by your day-to-day life, no viewing yourself through the frame of the labels you currently wear. It’s like taking a time machine back to that moment when anything was possible. It’s reinvigorating.

Needless to say, as I left Oakland to drive back to Sacramento, my manic personality was fully in charge. I can do this! I’m strong! Who cares about the weather? It won’t be so bad!

I drove on the highway (aka freeway), through rolling farmland, singing along with the radio. Then the news came on. Another severe storm, the worst of the current weather system, was on the way and expected to hit its peak on Sunday morning, causing severe wind damage and flooding.

I started crying.

And so it continued, with the disparate versions of me battling for control of my mind. A devil saying “It’s going to be horrible, the wind will decimate you.” An angel saying “You’ll be fine, it’ll be an adventure.” The completely delusional part of me thought “Maybe the wind will switch around 180 degrees and there will be a 25 mph tailwind. That would make me even faster!”

But I knew my speculation and mood swings were a waste of energy. Short of getting medicated, the only thing to do was wait for race morning and hope for the best.

Posted by: Sue D. Gelber | December 1, 2012

California Dreamin’

The day after the Chicago marathon, I could barely move. Two days after, I could move, but had trouble walking. “Never again,” I reminded myself. By Wednesday, I could walk, and even go up and down stairs. Just the thought of running, however, seemed painful. But by Thursday, I felt pretty much fine. And that’s when the trouble began.

Even though I’d gotten a BBQ, I’d missed qualifying for the 2013 Boston Marathon. I had, however, qualified for the California International Marathon. The what, you ask? Good question.

California International Marathon is a race held in Sacramento in December that has been touted by many, including the running legend Bart Yasso, as one of the fastest marathon courses in the country. Why so fast? First, it’s a point-to-point, meaning the turns are minimal. (For those who don’t run marathons, lots of corners can slow your finish time. The course is measured out running the shortest tangents, and unless you manage to hit all of them perfectly, you add a little extra at every turn. Over the course of 26 miles, that mileage adds up.) But more importantly, the course is a net downhill. Not a crazy downhill, like St George or Tucson, which look favorable but can put a lot of stress on your quads and lower legs. Instead, CIM has rolling hills and gentle downhills, not enough to beat up your legs, but just enough to make you feel like you’re having a good day.

And I could use a good day.

Not everyone who runs CIM has to qualify. When registration opens in the spring, anyone can sign up. But it fills up – fast. However, the race organizers know that CIM is attractive to people trying to qualify for Boston, particularly for people who have narrowly missed their qualifying time and could use the advantage of a downhill course. People like me, for example. So, in October, for two weeks, they open registration to anyone who meets the CIM qualifying times – which happen to be just a few minutes slower than Boston. Just enough for yours truly.

So as my legs were returning to normal after the Chicago Marathon, when the pain had faded and after the blood stains had been washed out of my socks, I got a little tempted and found myself surfing around the CIM website.

I’d never qualified for a race before in my life. Here it was, my chance to feel validated. Yes, the race was full, but I could get in. Why? Because I qualified! How cool is that? I couldn’t pass up an opportunity to feel special like that. So, I registered. The fact that I’d then have to run another marathon was just an after thought. A bad afterthought.

Will I be able to reach my BQ time? Maybe, maybe not. It’s only 8 weeks after Chicago marathon, which may or may not be enough time to be fully recovered. And now the weather looks like it will be working against me: headwinds that will negate the benefit of the downhill course.

But still, I qualified, which makes me feel special already. Perhaps I should run in a princess costume to feel even more fabulous?

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